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welcome  to 

the system

Performance training that turns GOOD players into GREAT athletes

The Mission of The System

The mission of is simple.  We will provide the highest form of detailed, holistic, and comprehensive training, so that each athlete will be given the opportunity to perform at peak performance.  We believe that preparing the athlete to victoriously prevail in their sport, will teach and empower them to create good habits, that carry over from sport, to real life.


meet the team


Tierre "Coach Tee" Jones

Coach Tee brings over 15 years of training youth, college and pro athletes.  Coach Tee is a former collegiate and pro football player, that understands the physical and mental demands of being a superior athlete.  Coach Tee serves as the owner and Director of Strength and Human Performance.


- Bachelor of Science, Kinesiology -'04

- Certified Strength and Conditioning Specialist 

- FMS Level 1

- NSCA Certified Personal Trainer

Bryan Jones

Coach Bryan brings a variety of athlete training to the program.  His expertise is one of the reasons our program is the most diverse and effective around.  Coach Bryan brings experience to The System, as he was a former pro hockey player.  Coach Bryan serves as a High Performance Coach.


- Bachelor of Science, Exercise Science - '15

- Master of Exercise Science - '20

- ACSM Certified Exercise Physiologist

- NSCA Certified Strength and Conditioning Specialist

Zack Kauffman

Coach Zack brings a diverse background to The System.  He has been everything from a personal trainer, PE department head, basketball coach and even a PE teacher.  Coach Zack's diversity is what makes him a great asset to our athletes.  Coach Zack serves as a High Performance Coach.


- Bachelor of Science, Health Science - '18

- NSCA Certified Strength and Conditioning Specialist

- NASM Certified Personal Trainer

OUR CLIENTS & Affiliates 

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Who's Next?


Athletic Performance

Athleticism is the best way to stand out in your sport.  With our detailed, holistic training, your game will see major improvements

Image by Ambitious Creative Co.  - Rick Barrett

Strength Training

An athlete isn't complete without putting in work in the gym.  Our customized strength training will help increase all aspects of your athleticism as well as cut down on injuries. 


Group Training

Whether small group or large, training together is a great way to get better together, by learning and motivating each other.


Other Services:

- Team Training

- The Speed System Certification

- Adult Training


"I've never seen a program that gives instant results"

James Reid

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